As soon as the summer season begins, everyone looks for ways to keep their body cool. People often include chilled drinks and sherbets in their diet. However, these drinks cool the body only for a short time. Most market-bought drinks contain high amounts of sugar and carbohydrates, which can be harmful to the body. Still, something is needed to keep the body cool during the hot months.

Thankfully, herbal teas are a natural way to beat the heat. Unlike regular tea, these summer teas are made from cooling herbs that help lower body temperature, detoxify the system, and boost overall health. Let’s explore some of the best teas for summers that can help you stay cool and refreshed:

1. Hibiscus Herbal Tea

This vibrant red flower, commonly known as Gudhal in Hindi, is not only visually appealing but also offers a refreshing sour taste that invigorates the body. Rich in antioxidants, hibiscus tea helps cool the body and prevents dehydration. It can also be enjoyed as an iced tea. Besides its cooling effect, it adds a natural glow to the skin.

2. Tulsi Tea

Known as the Queen of Herbs, Tulsi (Holy Basil) is rich in antioxidants. Drinking Tulsi tea during summers keeps the body cool and aids digestion. It is effective in relieving indigestion, bloating, and gas. This herbal tea also helps reduce stress and irritability, making it one of the best teas for summers.

3. Peppermint Herbal Tea

Peppermint is widely used in summer due to its naturally cooling nature. Drinking peppermint tea improves digestion and helps prevent dehydration. Its menthol content gives a refreshing effect, making it an ideal summer tea.

4. Lemongrass Herbal Tea

Lemongrass is a health-friendly cooling herb. Drinking its tea helps regulate body temperature and provides relief from inflammation and bacterial infections. Lemongrass tea also boosts immunity, relieves fatigue, and reduces stress levels—perfect for summer detox.

5. Chamomile Tea

Chamomile tea offers multiple health benefits during summer. Its antioxidant properties support better digestion, reduce stress, and promote restful sleep. Chamomile’s anti-inflammatory effects help the body fight off infections and diseases. It also helps regulate blood sugar levels, making it a balanced cooling summer tea.

6. Rose Herbal Tea

Rose petals are naturally cooling in nature. Drinking rose herbal tea in summer reduces the risk of dehydration. It also helps ease stress, elevates mood, and offers a soothing fragrance that refreshes the senses. It’s a delightful and aromatic addition to your summer teas collection.

7. Green Tea

Well-known for aiding weight loss, green tea also helps cool the body during hot weather. It supports digestion, keeps the body energetic, and reduces fatigue. This antioxidant-rich drink is a staple in many best tea for summers lists due to its versatile health benefits.

Conclusion:
Instead of consuming sugar-loaded cold drinks this summer, choose these cooling herbal teas to stay hydrated, detoxified, and refreshed. Whether it’s hibiscus, tulsi, or peppermint—these summer teas are not only healthy but also soothing for the body and mind.