Tea is a beverage that kick-starts everyone’s day. From masala tea to green tea, different types of tea help refresh the mind and body. Lately, blue tea has been gaining popularity. Hearing the name "blue tea" might sound unusual, but yes, it’s just like any other tea. This tea is made from butterfly pea flowers (Clitoria ternatea). As beautiful as it looks, its taste and health benefits are equally impressive. Blue tea is packed with medicinal properties, making it a special and beneficial drink. Let’s dive into the world of blue tea and explore its amazing benefits.

Health Benefits of Blue Tea

1. Aids in Weight Loss

Many people drink green or black tea to lose weight. However, drinking the same tea every day can get boring. If you are on a weight loss journey, you can include blue tea in your routine. The antioxidants present in blue tea help boost metabolism, which aids in faster fat burning.

2. Detoxifies the Body

Blue tea is rich in antioxidants and bio-compounds that help remove toxins from the body. Regular consumption of this tea helps protect the body from free radicals and keeps it clean from within.

3. Improves Eye Health

Yes, blue tea is highly beneficial for eyesight. The nutrients present in this tea improve blood circulation in the eye cells, enhancing vision and reducing night blindness. It also lowers the risk of retinal damage and macular degeneration.

4. Supports Heart Health

Like other teas, blue tea is also good for heart health. It helps regulate glucose and blood sugar levels, reducing the risk of infections and heart diseases.

5. Eases Period Pain

For women, drinking blue tea during periods can be quite beneficial. It helps reduce cramps and menstrual pain while also improving irregular period problems.

6. Enhances Skin and Hair

Blue tea is loaded with antioxidants, vitamins, and minerals that strengthen hair and slow down the aging process of the skin. Regular consumption gives a natural glow to the skin and prevents premature wrinkles.

7. Boosts Immunity

The medicinal properties and nutrients in blue tea help strengthen the immune system, making the body more resistant to infections and diseases.

How to Make Blue Tea?

• Take a pot and add water along with 5-6 butterfly pea flowers.
• Boil the water well and then strain it.
• You can add lemon and honey for extra taste and benefits

Tips:

 Always consult a doctor before consuming blue tea for any medical condition.
 Drinking 2 to 3 cups a day is beneficial.
 Excessive consumption may have adverse effects on health.

Enjoy a cup of blue tea and experience its wonderful health benefits!