Women's Day is not just a single day; it is an opportunity to honor women, focus on their health, and emphasize self-care. On this special occasion, consuming herbal tea can be a great way to stay healthy and energized. Herbal tea not only detoxifies the body but also helps balance hormones, ease menstrual issues, and promote mental peace.

Let's explore some special herbal teas that every woman should include in her daily routine!

Shatavari Herbal Tea

Shatavari is an Ayurvedic blessing for women. It helps balance hormones, regulate irregular periods, and improve overall women's health.

How to Make It?

• Take 1 teaspoon of Shatavari powder or dried root.
• Add it to 1 cup of hot water and boil for 5-7 minutes.
• You can add honey or lemon for taste.

This tea helps reduce menstrual issues and strengthens reproductive health.

 Red Raspberry Leaf Tea

Red raspberry leaf tea helps strengthen the uterus, regulate menstrual cycles, and improve reproductive health.

How to Make It?

• Take 1 teaspoon of dried red raspberry leaves.
• Add it to 1 cup of hot water and steep for 10 minutes.
• Strain and drink; you may add honey for taste.

This tea helps reduce menstrual pain and hormonal imbalances.

Ginger and Tulsi Tea

A blend of ginger and tulsi makes a powerful herbal tea that strengthens the immune system and helps relieve menstrual cramps.

How to Make It?

• Take 4-5 tulsi leaves and ½ teaspoon grated ginger.
• Boil them in 1 cup of water for 5-7 minutes.
• Strain and add honey before drinking.

This tea helps protect against colds and coughs, keeps the body warm, and reduces stress.

 Chamomile Tea

If you experience high stress levels or struggle with sleep issues, chamomile tea is an excellent natural remedy.

How to Make It?

• Take 1 teaspoon of dried chamomile flowers.
• Add them to 1 cup of hot water and cover for 5-10 minutes.
• Strain and drink while warm.

This tea helps reduce stress, anxiety, and insomnia.

 Cinnamon and Fennel Tea

Cinnamon and fennel both support a healthy digestive system and help improve metabolism.

How to Make It?

• Take ½ teaspoon cinnamon powder and ½ teaspoon fennel seeds.
• Boil them in 1 cup of water for 7-10 minutes.
• Strain and drink warm.

This tea helps maintain weight balance, relieve digestive issues, and regulate blood sugar levels.

On Women's Day, give yourself the gift of good health and make these herbal teas a part of your daily routine. These natural beverages not only keep you healthy from the inside but also provide mental relaxation.